Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming significantly common among working women, particularly in metropolitan areas like Bangalore. Studies recommend that about 15% of the population in India experiences IBS, with a significant majority being women. A lot of these women turn to Ayurveda IBS treatment for working women after finding restricted success with traditional techniques.
As an Ayurvedic doctor and co-founder of UWAY Health, I frequently experience numerous typical concerns:
1. Why is this pattern of IBS increasing amongst working women?
2. How do hormonal modifications during menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is an efficient Ayurvedic treatment plan for IBS, considering the numerous over the counter products available?
Let's explore these concerns in this blog.
1. Why is this pattern of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Amongst diseases associated with stress and anxiety, stress, and lifestyle disorders, women are disproportionately affected. IBS, a practical disease characterised by imbalanced bowel motility causing diarrhoea, irregularity, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is diagnosed based on signs, making its management more intricate.
Why Are Women More Affected?
The hormonal component plays a considerable role in the fluctuating signs of numerous diseases, including IBS For example, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often cause changing signs that correlate with hormonal fluctuations in women. During pregnancy, numerous autoimmune disease symptoms disappear, only to reappear post-delivery, illustrating the extensive effect of hormones on disease manifestation and progression.
The very best example would be multiple sclerosis, where you see the patient struggling with numerous sclerosis. When the girl gets pregnant, all the signs practically disappear. And after delivery, gradually, the disease picks up. So the hormones play a very vital role in the disease manifestation and development in many women.
IBS is understood to have a strong psychosomatic component, with stress and stress and anxiety frequently triggering or getting worse symptoms. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can considerably impact the severity of IBS signs. Symptoms frequently peak after ovulation and just before menstruation, with signs easing after the menstruation concludes.
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS signs?
The Role of Hormones in IBS
Hormonal imbalances or changes straight affect IBS symptoms. Tension and stress and anxiety can result in increased defecation, bloating, and abdominal cramps, with symptoms typically peaking during specific stages of the menstrual cycle.
You can see more patients having a great deal of bowel movements per day perhaps. 5 six seven 8 ten times a day. You may see worsened signs of bloating. You may see aggravated signs of stomach cramps. Overall, all the classical ibs symptoms show up when there is great deal of hormonal imbalance. So even in a normal cycle, for instance, if an individual, a lady, is struggling with table bubble syndrome, even during the menstrual cycle, you can see that her signs will be peaking just after the ovulatory stage and increasing to the onset of menstruation, the 10 days where the IBS symptoms will be at their peak.
And after her menstruation is over, up to the ovulatory period in the next 10-12 days, you can see that most of her signs will be at the at the bare minimum or will be substantially less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha also associated with the disease symptom. When we attempt to correlate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. Therefore, any type of Pitta change or Pitta-related disease may have a hormonal component.
For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is constantly included.
When managing IBS in Ayurveda, along with addressing the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are also considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is highly personalised and can range from easy lifestyle changes to extensive treatment plans. Mild cases may take advantage of yoga, meditation, and dietary modifications, while moderate to serious cases require a more structured method, including counselling and Ayurvedic medicines aimed at decreasing anxiety and stress.
Effective Ayurvedic Practices for IBS.
Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and avoiding triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to reduce tension and stress and anxiety, which are key triggers for IBS.
Organic Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist stabilize digestive and mental health.
Customised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual symptoms and constitution.
4. A lot of patients ask for a simple, reliable medicine to manage IBS due to the fact that there are many non-prescription products declaring to help. what do you think about this product, and can you recommend a specific ayurvedic treatment prepare for IBS?
According to the philosophy ayurvedic treatment for irritable bowel syndrome of Ayurveda, there is nobody treatment for IBS. It is extremely subjective, and it is extremely patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some modifications in way of life and food practices, but moderate to extreme cases of IBS require appropriate ayurvedic treatment, and it has to have a time frame anywhere in between 3 to 6 months and a long-lasting upkeep level of lifestyle modification and tension management.
Over-the-Counter Products
There are a great deal of classical ayurvedic products available to manage IBS, I will recommend customised ayurvedic treatment. Each patient's condition is distinct, and a tailored approach makes sure much better management and relief from signs.
Conclusion
The increasing frequency of IBS among working women needs a diverse treatment approach. Hormonal fluctuations and tension considerably impact IBS signs. Through customised treatment plans, incorporating diet plan, way of life changes, yoga, meditation, and organic treatments, Ayurveda provides an effective course to managing IBS. Speak with experienced Ayurvedic practitioners Through comprehending the hormonal imbalance in IBS. They can offer reliable relief and improve well-being through Ayurvedic IBS treatments customized for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic techniques for much better patient outcomes.
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